The 7 "Seven" Minute Workout is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the 7 "Seven" Minute Workout is simple but effective.
It is a short but intensive circuit training that doesn't require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
7 Minutes Champion Home Challenge is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2015-04-26. The program can be installed on iOS.
7 Minutes Champion Home Challenge (version 1.0.1) has a file size of 2.52 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.